Tuesday - 4 mile walk
Wednesday - Jillian Michaels 30 Day Shred
Thursday - Hill Run - 2 miles
Friday - Tempo Run - 3 miles
Saturday - Interval Run - 3 miles, Hip Abduction (30@ 50lbs), Hip Adductor (30@50lbs), Glutes (30@50lbs)
Sunday - 1 hour of UXF (strength training and cardio conditioning) & 1 mile run
#PROOF Photos for the Week
No comments:
Post a Comment